14 video sessions, each 15 minutes long — an easy way to take care of your body every day.

• • Universal routines. Most sessions can be done either in the morning or in the evening.
• • Morning focus. Some routines are designed to wake you up: activate your body, improve posture, and boost your energy for the day.
• • Evening focus. Others help release tension, relax your muscles, reduce heaviness, and prepare you for restful sleep.
• • Maximum effect in minimum time. Just 15 minutes and you’ll already feel lighter, more energized, and in a better mood.
• • Flexible format. You choose when and how often to do them: complete all 14 in the morning, in the evening, or mix them as you like.

Lifetime access. Your purchase includes the full pack forever, plus free updates whenever new routines are added.

This service is for educational and fitness purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Always consult your physician before starting any new exercise program, especially if you have health conditions or are recovering from an injury.