Daily Exercise Routine

Just 15 Minutes for Yourself — Morning and Evening
Gentle daily routines to help you wake up with energy, feel better in your body, and move with more confidence.
In the morning — activate your body, improve posture, boost your metabolism.
In the evening — release tension, reduce swelling and stress, and unwind for a restful sleep.
Just 15 minutes — and you’ll feel the difference.
A stronger, lighter, more energized you — every single day.

$50.00 (one time payment, unlimited access)

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Fitness that works

Train for results

Each service is built on expertise, attention to detail, and a focus on real progress.

Intro Course: Start Your Journey with Confidence

The perfect starting point — even if you’ve trained before. Learn my methods, key terms, and build a strong, pain-free base for daily life and future workouts.

$90.00

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Online Club

Online fitness club with 3 weekly workouts, gym tutorials, expert podcasts, and support for all levels. Train anytime, at home or in the gym — results backed by science.

From $25.00/mo

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Daily Exercise Routine

Gentle 15-minute morning and evening routines to boost energy, improve posture, relieve stress, and feel stronger every day — all in just a few minutes.

$50.00

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Personal Consultation

One-time fitness consultation for injury recovery or complex health needs. Personalized advice, custom plans, or program recommendations based on your goals and questionnaire.

$100.00

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