Fitness that works

Train for results

Each service is built on expertise, attention to detail, and a focus on real progress.

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Intro Course: Start Your Journey with Confidence

Intro Course: Start Your Journey with Confidence

This course will help you better understand your body and build a strong foundation for comfortable, effective training. We’ll work on breathing, foot function, pelvic mobility, spinal movement, and core control to improve mobility and posture, reduce muscle tension, and help you move with less unnecessary stress on your joints and spine.

$69.00
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Online Club

Online Club

An Online Club with 2 new workouts every week for home or gym training. Each workout includes options for different fitness levels — from gentler, wellness-focused variations to more advanced strength training. Work out on your own schedule and get support whenever you need it in our private community.

From $24.92/mo
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Personal Consultation

Personal Consultation

A one-on-one consultation designed to provide you with a personalized training and movement strategy tailored to your body, goals, and current condition.

$180.00
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Fitness that works

Essential Accessories for Training

These accessories are recommended for a complete and safe practice. However, you can substitute them with household items when you’re just getting started:

Foot Massage Ball

Foot Massage Ball

It can vary in firmness, be smooth or spiky, single or double.

Substitute: A firm, round fruit or vegetable (e.g., an apple).

Foam Roller for Self-Massage

Foam Roller for Self-Massage

Recommended length — 90 cm (36 inches), smooth surface. Shorter rollers can also work. If you have a hard, spiky roller, you can wrap it in a mat or blanket.

Substitute: A tightly rolled yoga mat or a large water bottle wrapped in a mat.

Strap for Stretching and Breathing Practice

Strap for Stretching and Breathing Practice

Substitute: A regular belt from trousers or a robe.

Set of Resistance Bands

Set of Resistance Bands

A universal tool for training — hard to substitute, but you can begin without them.

Fitness that works

Optional Accessories (for Advanced Levels)

These tools are not essential but can help increase strength and add resistance. Used only in advanced levels of our online training club.

Dumbbells

Dumbbells

Ideally — adjustable dumbbells ranging from 3 to 12 kg (5–25 lbs), 1 or 2 pieces.

Substitute: Regular dumbbells or water bottles.

Kettlebell

Kettlebell

Optimal weight is around 5–7 kg (10–15 lbs).

Substitute: A water bottle.

Ankle Weights

Ankle Weights

Ideally — adjustable from 1 to 5 kg each (2–10 lbs).

Substitute: You can train without them at first.

Balance Disc or Half-Ball

Balance Disc or Half-Ball

Do not confuse with a soft balance cushion! Disc — more compact, provides a greater challenge for balance. Half-ball — offers lighter load, better suited for beginners.