Fitness that works

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Personal Consultation

One-time fitness consultation for injury recovery or complex health needs. Personalized advice, custom plans, or program recommendations based on your goals and questionnaire.

$100.00

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Fitness that works

Essential Accessories for Training

These accessories are recommended for a complete and safe practice. However, you can substitute them with household items when you’re just getting started:

Foot Massage Ball

It can vary in firmness, be smooth or spiky, single or double.

Substitute: A firm, round fruit or vegetable (e.g., an apple).

Foam Roller for Self-Massage

Recommended length — 90 cm (36 inches), smooth surface. Shorter rollers can also work. If you have a hard, spiky roller, you can wrap it in a mat or blanket.

Substitute: A tightly rolled yoga mat or a large water bottle wrapped in a mat.

Strap for Stretching and Breathing Practice

Substitute: A regular belt from trousers or a robe.

Set of Resistance Bands

A universal tool for training — hard to substitute, but you can begin without them.

Fitness that works

Optional Accessories (for Advanced Levels)

These tools are not essential but can help increase strength and add resistance. Used only in advanced levels of our online training club.

Dumbbells

Ideally — adjustable dumbbells ranging from 3 to 12 kg (5–25 lbs), 1 or 2 pieces.

Substitute: Regular dumbbells or water bottles.

Kettlebell

Optimal weight is around 5–7 kg (10–15 lbs).

Substitute: A water bottle.

Ankle Weights

Ideally — adjustable from 1 to 5 kg each (2–10 lbs).

Substitute: You can train without them at first.

Balance Disc or Half-Ball

Do not confuse with a soft balance cushion! Disc — more compact, provides a greater challenge for balance. Half-ball — offers lighter load, better suited for beginners.