About Me
Feel the Results of Personal Training — Right from Home
Hi, I’m Alisa Zhukova — a certified expert in classical and 3D fitness, Pilates, and corrective movement. I also have a background in emergency medical care as a licensed paramedic. With over a decade of experience and continuous education from top international programs, I combine science-backed methods with real-life results.
My approach blends 3D strength training, Pilates, and gentle postural correction to create programs tailored to your body’s real needs. Whether you’re working out at home or in the gym, these video-based sessions are designed to:
- relieve chronic pain and reduce swelling,
- improve posture and movement mechanics,
- build a stronger, more stable core,
- help you recover, realign, and reshape your body safely.
Everything is delivered through easy-to-follow video workouts.
You get the flexibility to train on your own schedule, with clear guidance that feels personal — even on screen.
This isn’t just another generic fitness program. It’s a professional, holistic method built for long-term results — grounded in anatomy, movement science, and 10+ years of hands-on expertise.
My Education:
- Khabarovsk State Medical College, Russia (General Medicine, emergency care, paramedic 2013)
- Planka Instructor School (Certified Personal and Group Fitness & Pilates Trainer, 2016)
- Gray Institute, Michigan — In-person seminars on foot, hip joint, and spine movement patterns, and myofascial release techniques (2020–2021)
- Biomechanics Advanced Training Center — Wellness Fitness and Biomechanics: Adaptive Physical Education Coach (2021)
- Polestar Pilates — Principles of Movement (2022)
- National Academy of Sports Medicine, USA — NASM Certified Personal Trainer (2024)
