Format: a 1–2 hours online session (via Zoom or another platform). The length may vary — I’ll take the time needed to properly address your case. The cost is stated for the entire consultation, regardless of how much time it takes.

Who it’s for:

• if you want to return to training safely after a break or post-rehabilitation
• if you have health-related limitations that should be considered in your workouts
• if you’ve tried exercising on your own but feel you need expert guidance to make consistent progress.

How it works:

1. Before the consultation, you’ll fill out a detailed questionnaire (link below). This helps me understand your background, goals, and limitations.
2. I’ll carefully review your answers to make sure I can provide real value. If a consultation is appropriate for you, I’ll get in touch, send you a payment link, and we’ll schedule the session.
3. During the consultation, we’ll go through your situation, technique, and goals in depth.
4. Depending on your needs, you’ll receive: • recommendations for one of my existing programs (daily routines, the Intro Course, or the Online Club) if that’s sufficient; • or a personalized plan with video instructions, adapted to your unique situation, if more guidance is required.

Additionally: In special cases, I may offer 1–2 months of one-on-one coaching. This is usually enough to address key issues and give you the confidence to continue in my online club.

This consultation is for educational and fitness purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Always consult your physician before starting any new exercise program, especially if you have health conditions or are recovering from an injury.