Format: Private online session via Google-meet or in-person training at your home (Greater Seattle area) The initial session lasts 75–90 minutes. Follow-up sessions are 50–60 minutes.

What clients typically come to me for:

• Improving posture, mobility, and overall quality of movement
• Discomfort in the back, neck, or shoulders during work, daily activities, or workouts
• Returning to physical activity after an injury, surgery, or a long break (post-medical clearance)
• The need to exercise safely with age-related changes, chronic conditions, or unique physical needs
• Building strength, endurance, muscle tone, and overall athletic fitness
• The desire to feel more energetic, strong, confident, and comfortable in your own body

My goal is not just to help you achieve visual changes, but to build a solid foundation for long-term health, pain-free movement, and sustainable results. That is why we work not only on how your body looks, but also on how it functions.

What you will receive after the initial session:

Before the consultation, you will complete a detailed intake form so I can understand the full picture in advance. During our session, we will thoroughly review your situation and identify the key priorities for your training.

After the session, you will receive:

• a written summary with core recommendations
• a personalized foundational training plan
• a curated library of exercise videos tailored to your needs
• clear guidelines to support your independent training

Evidence-based nutrition guidance may also be provided when relevant to support your training goals.

For many clients, this creates enough clarity to move forward with confidence.

Once you complete this stage, you are welcome to return for another session to refine your strategy and define next steps.

Investment

• Initial Consultation (75–90 minutes): $149
• Personal Session (50-60 minutes): $120
• 4-Session Block: $440 ($110 per session)
• 8-Session Block: $792 ($99 per session)
• Home visits (available throughtout the Greater Seattle area, including Bellavue, Redmont, Kirkland, Renton, Kent, Federal Way, Auborn): Travel is included with your initial consultation. A $30 travel fee applies to all future in-home appointments.

Most clients choose ongoing work for consistent progress and professional support. Availability is limited to ensure a high level of attention for every client.

This consultation is for educational and fitness purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Always consult your physician before starting any new exercise program