Format: Private online session via Google-meet or in-person training at your home (Greater Seattle area) The initial session lasts 75–90 minutes. Follow-up sessions are 50–60 minutes.

What clients come to me for:

• Improve posture, mobility, and overall movement quality
• Reduce discomfort in the back, neck, or shoulders
• Return to physical activity after an injury, surgery, or a long break (after completing medical treatment)
• Exercise safely with age-related changes and chronic conditions
• Build strength, endurance, muscle tone, and an athletic physique
• Learn proper exercise technique and train with feedback from a coach
• Fit workouts into their schedule and establish a consistent training routine
• Feel confident, move freely, and feel comfortable in their body

What to expect at your first session:

Before your consultation, you complete a detailed questionnaire so I can get an overall picture in advance. During the session, we discuss your situation, assess your posture and movement, identify the main areas to work on, and practice initial exercises tailored to your goals.

After the session, you will receive:

• A PDF with posture photos, key findings from your movement assessment, and recommendations
• A starter routine featuring the exercises we practice during the consultation, with video instructions to help you repeat them at home.

Evidence-based nutrition guidance may also be provided as part of our sessions if requested.

How we can continue

I recommend starting with regular personal training sessions for the first one to two months. During these sessions, I help you develop proper technique, recognize and adjust habitual movement patterns, and find an appropriate level of difficulty. As you progress, we make the exercises more challenging and expand your program. The videos help you practice what you have learned between sessions.

If you prefer to train independently, you can follow your starter routine: video instructions are included in the initial consultation fee. After a few weeks, we can meet again to check your technique and update your program if needed. This follow-up session is charged at the standard personal training rate.

Pricing:

You can pay for regular sessions individually or pay in advance for 4 or 8 sessions at a discounted rate.

• Initial consultation (75–90 minutes), online or in-home: $180
• Personal training session (50–60 minutes), pay per session: $120 online / $150 in-home
• 4 personal training sessions paid in advance: $440 online ($110 per session) / $560 in-home ($140 per session)
• 8 personal training sessions paid in advance: $800 online ($100 per session) / $1040 in-home ($130 per session)

In-home sessions (available in the Greater Seattle area, including Bellevue, Redmond, Kirkland, Renton, Kent, Federal Way, and Auburn).

Availability is limited so I can give each client a high level of individual attention.

This consultation is educational and fitness-focused. It does not replace a consultation with a physician and is not a medical service. Before starting any new exercise program, I recommend consulting your treating physician