“Thank you so much!!!! You’re the best!!!!! You have no idea how much I love you. And the way my body looks — it’s all thanks to you, darling!!!!”

“Heeey! What would I do without your relaxation exercises?! Today at work I had this sharp pain under my shoulder blade — I thought I was done for, completely stuck. And of course, I forgot the massage ball 🟢, so I had to use an apple 🍎 — and it worked! How did I even live without this before?! I used to endure so much pain 😩 Thank you so much for saving my back 😚💋”

“Alice, good morning! Weighing report 27.04 - 59.5 kg, 11.05 - 58.9 kg, 18.05 - 58.3 kg and this is taking into account that the caloric content has increased. This week it will already be 1650 kcal.”

“April was emotionally tough, and the last thing I felt like doing was working out. But thanks to these workouts, I was able to distract myself from negative thoughts. In these two months of participating in the challenge, the results are clear. I can feel that the muscles in my back have strengthened and started to support my core. I’ve become more flexible (before, I felt like a stiff log 😅). Pilates is amazing. Thank you for instantly applying new knowledge. You’re an awesome coach, and I’m so glad that it’s you who’s guiding me on this journey to a healthy lifestyle 😊🥰”

“Alisa! This is just fire, boom, bomb! All these NRTBS workouts – they are just wow! My glutes are on fire every time I sit down and stand up! And I didn’t even use a resistance band yesterday! It’s so awesome to feel this kind of progress without doing 100,500 barbell squats!!! Love you to the moon and back! 💋💋”

“Alisa, thank you so much for the workout! Usually at the gym, no one really explains anything properly, but you explain each exercise in detail and also make sure it’s done correctly — thank you! When I used to go to group classes at the gym, I always felt pain and overexertion, but here there’s such a feeling of lightness and even calmness! I really enjoyed it! Thank you 🌸”