Start Your Training Journey with Confidence!

The Intro Welness Course is the perfect starting point — even if you already have some training experience. In this course, you’ll get familiar with the methods I use, learn key terminology, and prepare your body for effective future workouts.

• Safe and Evidence-Based Every lesson is built on safe, science-based methods proven to deliver results without exhausting effort.

• Lifetime Access When you purchase, you get unlimited lifetime access — plus all future updates included at no extra cost.

• Flexible Format The course includes 7 recorded lessons, each 25–70 minutes long. Train anytime, repeat as often as you like, and progress at your own pace.

• ⚠️ Please note: The course is currently available in Russian. The English version will be added lesson by lesson and fully ready by November.

Lesson review:

• Breathing & Core Activation: reduce stress and bloating, improve posture, and flatten your stomach — all through proper breathing. Learn the concept of 360-degree breathing.
• Self-Massage (Myofascial Release): quick relief for muscle pain and tension — anytime, anywhere.
• Healthy Feet & Knees: improve balance and take pressure off your joints and ligaments. Learn the principle of support points.
• Hips & Lower Back: increase mobility and reduce swelling. Learn how to move without overloading your lower back.
• Pelvic Floor & Abs: restore muscle tone, prevent discomfort, flatten your stomach, and ease symptoms of pelvic weakness.
• Posture & Upper Body: eliminate rounded shoulders, shoulder blade discomfort, and neck stiffness. Understand how slouching develops and learn to relax your neck with post-isometric muscle release techniques.
• Full-Body Strength Workout: a sample session from the Online Club — suitable for all levels, at home or in the gym. Explore the concept of neutral spine and discover 3D fitness. I’ll also show you what to expect inside the Online Club — including machine-based variations for gym workouts.

Build your technique, reconnect with your body, and feel stronger in everyday life. I'm so happy to have you with us!

This program is for educational and fitness purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Please consult your physician before starting any new exercise program, especially if you have health conditions or injuries.