What You Get in the Online Club:

• 3 workouts per week — strength + functional training, endurance, posture, body shaping, and stretching. These are high-quality pre-recorded videos, not live streams, so you can train anytime at your own pace. All workouts are suitable for both home and gym. Access is available for a month.
• All fitness levels welcome — each workout includes variations for beginners to advanced. Whether you’re focused on posture and joint health or building strength and endurance, you’ll find the right level for your needs — and see visible results.
• Gym machine tutorials — extra video inserts with clear instructions for using gym equipment effectively, perfect if you’re training at the gym and want better results.
• Podcasts & support — audio and video content on how the body works, nutrition (for fat loss, muscle gain, or maintenance), supplements, and myth-busting — all backed by science and medicine. Plus, an optional Telegram chat for Q&A and community support.