What You Get in the Online Club:

• 2 brand-new workouts every week. High-quality recorded sessions (not live streams) you can do anytime, at home or in the gym.
• Options for all levels. Each workout includes variations — from gentle, posture-focused and mobility routines to advanced strength and endurance training. You choose the pace and intensity that fit you best.
• Extra knowledge & support. Short video inserts and podcasts on body mechanics, nutrition, supplements, myths vs. science — plus a private support chat (Telegram or Facebook) where you can ask questions and connect with others.
• Gym add-ons. Bonus clips with machine-based exercise variations for those who also train in a fitness center.

How access works:

• You always have access to the latest 4 weeks of workouts (around 8 sessions on average), plus the new ones added weekly.
• Each time I upload a new workout, the oldest one from the monthly archive is removed.
• That means your account always includes the freshest workouts plus the last month’s archive.

Important: For best results, I strongly recommend starting with the Intro Course, which gives you the foundation and technique you’ll need to train safely and effectively in the club.

⚠️ Please note: The Online Club is currently available in Russian only. The full English version is expected in January 2026. Check back here for updates and follow me on Instagram to be the first to know when it launches!

This service is for educational and fitness purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Always consult your physician before starting any new exercise program, especially if you have health conditions or are recovering from an injury.