Each service is built on expertise, attention to detail, and a focus on real progress.
The perfect starting point — even if you’ve trained before. Learn my methods, key terms, and build a strong, pain-free base for daily life and future workouts.
Online fitness club with 3 weekly workouts, gym tutorials, expert podcasts, and support for all levels. Train anytime, at home or in the gym — results backed by science.
Gentle 15-minute morning and evening routines to boost energy, improve posture, relieve stress, and feel stronger every day — all in just a few minutes.
One-time fitness consultation for injury recovery or complex health needs. Personalized advice, custom plans, or program recommendations based on your goals and questionnaire.
Take the first step toward a stronger, healthier body and confident posture. Choose your training format and start your journey today.
What my clients say
It’s important to me that you feel supported and confident at every stage of your training. Here’s what my clients share about their experience. If you’d like to share your results — send your testimonial, and it will appear here!
“Good evening, Alisa! I wanted to share my results. I tried to exercise daily for almost a month — and a miracle happened! The pain in my lower back and tailbone is almost completely gone. I managed without any medication. Of course, sitting for long periods still causes some discomfort in those areas, but it’s nothing compared to what it used to be. Thank you so much! The results are real!”
“Alice, good morning! Something happened to me this morning. I decided to try on some skirts that I bought about a year and a half to two years ago. They used to be super tight on me, and last year I didn’t wear them at all because everything was bulging, and my fat was hanging over the top—it looked terrible. But today I tried them on, and they’ve become TOO BIG on me! It’s so awesome! 🥳🎉💃❤️❤️❤️😘😘😘”
These accessories are recommended for a complete and safe practice. However, you can substitute them with household items when you’re just getting started:
It can vary in firmness, be smooth or spiky, single or double.
Substitute: A firm, round fruit or vegetable (e.g., an apple).
Recommended length — 90 cm (36 inches), smooth surface. Shorter rollers can also work. If you have a hard, spiky roller, you can wrap it in a mat or blanket.
Substitute: A tightly rolled yoga mat or a large water bottle wrapped in a mat.
Substitute: A regular belt from trousers or a robe.
A universal tool for training — hard to substitute, but you can begin without them.
These tools are not essential but can help increase strength and add resistance. Used only in advanced levels of our online training club.
Ideally — adjustable dumbbells ranging from 3 to 12 kg (5–25 lbs), 1 or 2 pieces.
Substitute: Regular dumbbells or water bottles.
Optimal weight is around 5–7 kg (10–15 lbs).
Substitute: A water bottle.
Ideally — adjustable from 1 to 5 kg each (2–10 lbs).
Substitute: You can train without them at first.
Do not confuse with a soft balance cushion! Disc — more compact, provides a greater challenge for balance. Half-ball — offers lighter load, better suited for beginners.